Tag Archives: muffin

Chocolate chip cookie muffins

by Barnhart Clan

These can also be made into cookies, I was just short on time 🙂 As always, wet and dry ingredients are mixed separately then added together. I top my cookies/muffins with chocolate chips to ensure each one’s macros are perfect! Dry ingredients: 🔸56g Beverly Vanilla UMP 🔸56g barley flour 🔸56g coconut flour 🔸52g Splenda brown … Continue reading →

Muscle Muffins

by Barnhart Clan

When I was given the list of things I was allowed to eat by my diet coach I immediately started brain storming on how to make things more interesting. Breakfast at my house is a busy time and if I can’t grab my food and run, I don’t get to eat. Now that I’m prepping … Continue reading →