Have you ever heard, “Breakfast is the most important meal of the day”?
Do you know why it’s the most important meal of the day? (Yep, I’m about to explain!)
Unless you’re a sleep eater, after dinner you get ready for bed and hit the hay for, what should be, 7-8 hours of sleep. During this time your body is working HARD. Lot’s of things happen while you sleep and when you wake up you need to give your body fuel to restore itself and give you energy.
If you’re a parent you probably go straight for the coffee pot. Interestingly enough, if you subbed your morning coffee with cream and sugar for saaaaay, a hard boiled egg and a bowl of oatmeal you’d avoid the sugar/caffeine drop that you feel by 9am. Instead, by eating a balanced meal, you’ll turn your muscles/brain/and metabolism on.
Making eating breakfast a habit and skipping the “coffee breakfast” would, in-turn, cause you to DROP WEIGHT!!!!
HOLY MOLY, did I say “EAT and LOSE weight”?! YEPPP! For your body to lose weight you MUST FEED IT!!! More on this later. Here are my favorites that will get your whole family excited to eat breakfast…and they are ALL freezer friendly so you can just heat & eat!
Now that I have a handle on how to use Coconut Flour I’m on a roll with my pancakes!! The hubby doesn’t like pancake syrup so I’m always looking for ways to top his pancakes that will taste amazing! Today I whipped up a batch of some decadent peanut butter banana pancakes. I tripled the … Continue reading
It’s cold and rainy here in Columbus Ohio so I thought “imma get my bake on”. Since my fabulous in laws are visiting and I wanted to make something they would enjoy that doesn’t taste “healthy”. How ’bout some pumpkin muffins?!! Yum. Preheat your oven to 350 degrees For 12 giant muffins you’ll need: Dry … Continue reading
I hear so many people these days “ooh and ahh” anytime quinoa comes up. I typically make it for dinner with a little veggie broth instead of water but when I became a vegan I decided to get fancy and try it….for breakfast! I personally have always loved a hot breakfast – even during the … Continue reading
When I was given the list of things I was allowed to eat by my diet coach I immediately started brain storming on how to make things more interesting. Breakfast at my house is a busy time and if I can’t grab my food and run, I don’t get to eat. Now that I’m prepping … Continue reading
I keep talking to friends with children who are picky eaters and have been trying to figure out a good, quick, nutrient rich recipe to post – So here it is…My Daddy’s Waffles! Most of you know my father is a fitness buff and very concerned about his diet. He also is married to my … Continue reading
Clean Comfort Cookin'... 