Banana bread stuffed french toast muffins

I’ve been following @pbeechie on Instagram for some time and she has some serious cooking skills. Today I was inspired by her banana nut french toast so I actually LEAPT out if bed to make my version. What your sexy self will need: Muffin tins 2 slices of bread (I used 35calorie bread) 2 egg … Continue reading

Chocolate chip cookie muffins

These can also be made into cookies, I was just short on time 🙂 As always, wet and dry ingredients are mixed separately then added together. I top my cookies/muffins with chocolate chips to ensure each one’s macros are perfect! Dry ingredients: 🔸56g Beverly Vanilla UMP 🔸56g barley flour 🔸56g coconut flour 🔸52g Splenda brown … Continue reading

More brownies?!!

I really need to consider sharing more of my dinner recipes….eh, oh well…here’s another brownie for ya! I’m still working on making these taste more peanut buttery – and yes, I’ll share that recipe when I master it!! What your sexy self will need: Two bowls; one for dry and one for wet ingredients, a … Continue reading

Rich, chocolatey protein cupcakes

I think I’ve made it pretty clear that I try to eat dessert for every meal 😉 ha! And because I have SUCH a sweet tooth, I have to work EXTRA hard to make things that will satisfy my cravings and keep my ass cellulite free-ish. I’ve been working on perfecting my cupcakes since they … Continue reading

Pumpkin Pie Protein Bread

This was a delicious failed attempt at pumpkin bread that turned out to be too yummy to not share. Dry ingredients: 3 scoops (156g) AI Nutrition Pumpkin No Whey 2.5tsp Splenda brown sugar blend 42g coconut flour 1.5tsp baking powder 1tspn cinnamon 1tson ground ginger Wet Ingredients: 1 can puréed pumpkin (NOT pumpkin pie filling) … Continue reading

Thin Mint Brownie Bars

Since my buddy Bill dropped off the mother load of Whey free protein powder I’ve been baking up a storm with his goods. Lucky for him…and my hubs/child/local fitness foodie friends – they’ve been getting to taste test my products. One of the first that took a little trial & error (error meaning I realized … Continue reading

More Muffins! Simple pumpkin muffins

It’s cold and rainy here in Columbus Ohio so I thought “imma get my bake on”. Since my fabulous in laws are visiting and I wanted to make something they would enjoy that doesn’t taste “healthy”. How ’bout some pumpkin muffins?!! Yum. Preheat your oven to 350 degrees For 12 giant muffins you’ll need: Dry … Continue reading

Brownies, well…protein brownies…

I’ve been converted to a new protein powder that my coach sells. The flavor is amazing, the macros are awesome, it’s totally organic – what’s better than that?! Well, we recently ran out and I ordered 4 containers (for emergencies of course). My husband said “great! Now before we open it, you need to use … Continue reading