Not your grandma’s shepherds pie

We recently bought a bunch of organic beef in bulk and I’m doing my darndest to be creative with it. I’m also trying to be better about using what I have in the house. Since my forte is making “something” out of “nothing” I opened my fridge & came up with this little puppy….after a … Continue reading

Banana bread stuffed french toast muffins

I’ve been following @pbeechie on Instagram for some time and she has some serious cooking skills. Today I was inspired by her banana nut french toast so I actually LEAPT out if bed to make my version. What your sexy self will need: Muffin tins 2 slices of bread (I used 35calorie bread) 2 egg … Continue reading

Quick & yummy bean salad

Part of being a mom is learning how to make food fast. For some reason kids go from zero to STARVING in 3 seconds and somehow manage to be the clingiest at meal time. Since I like to keep things like canned beans stocked in the house I was able to throw this together and … Continue reading

Chocolate chip cookie muffins

These can also be made into cookies, I was just short on time 🙂 As always, wet and dry ingredients are mixed separately then added together. I top my cookies/muffins with chocolate chips to ensure each one’s macros are perfect! Dry ingredients: 🔸56g Beverly Vanilla UMP 🔸56g barley flour 🔸56g coconut flour 🔸52g Splenda brown … Continue reading

More brownies?!!

I really need to consider sharing more of my dinner recipes….eh, oh well…here’s another brownie for ya! I’m still working on making these taste more peanut buttery – and yes, I’ll share that recipe when I master it!! What your sexy self will need: Two bowls; one for dry and one for wet ingredients, a … Continue reading

Rich, chocolatey protein cupcakes

I think I’ve made it pretty clear that I try to eat dessert for every meal 😉 ha! And because I have SUCH a sweet tooth, I have to work EXTRA hard to make things that will satisfy my cravings and keep my ass cellulite free-ish. I’ve been working on perfecting my cupcakes since they … Continue reading

Pumpkin Pie Protein Bread

This was a delicious failed attempt at pumpkin bread that turned out to be too yummy to not share. Dry ingredients: 3 scoops (156g) AI Nutrition Pumpkin No Whey 2.5tsp Splenda brown sugar blend 42g coconut flour 1.5tsp baking powder 1tspn cinnamon 1tson ground ginger Wet Ingredients: 1 can puréed pumpkin (NOT pumpkin pie filling) … Continue reading

Thin Mint Brownie Bars

Since my buddy Bill dropped off the mother load of Whey free protein powder I’ve been baking up a storm with his goods. Lucky for him…and my hubs/child/local fitness foodie friends – they’ve been getting to taste test my products. One of the first that took a little trial & error (error meaning I realized … Continue reading

Peanut butter Banana Protein Pancakes

Now that I have a handle on how to use Coconut Flour I’m on a roll with my pancakes!! The hubby doesn’t like pancake syrup so I’m always looking for ways to top his pancakes that will taste amazing! Today I whipped up a batch of some decadent peanut butter banana pancakes. I tripled the … Continue reading