I’ve been following @pbeechie on Instagram for some time and she has some serious cooking skills. Today I was inspired by her banana nut french toast so I actually LEAPT out if bed to make my version.
What your sexy self will need:
Muffin tins
2 slices of bread (I used 35calorie bread)
2 egg whites
2Tblspn ripe mashed banana
Dash of cinnamon
Stevia drops (I used vanilla cream) or stevia packs
For the topping:
1/4c fat free vanilla Greek yogurt
1/2Tblspn sugar free/fat free vanilla pudding mix (dry!)
2tblspn unsweetened almond milk
Preheat your oven to 350
Spray 4 of your muffin tins (you’ll only need 4 if you follow the recipe, you can double it and make 8…whatever you want!)
In a mixing bowl combine your egg whites, cinnamon, 2 droppers on stevia and mashed banana.
Cut your bread into 4 pieces & put it in the bowl to soak up all of the egg white/banana mixture
Place 2 pieces of the bread in each muffin tin, you can press them down in there to make them fit and have a cup shape.
Bake for 13-15min.
While they are baking:
Whisk your 1/4c of Greek yogurt, almond milk and sf/ff pudding mix together. It should be thick, not runny.
Once your muffins are done, pull them out of the oven and let them cool while you make a cup of coffee 😉
Take the muffins out of the tins & plop the yogurt mixture on top.
Eat!
Mmmm yumm.
Macros for the recipe:
20g protein
30g carb
0g fat.
Clean Comfort Cookin'... 