When I was given the list of things I was allowed to eat by my diet coach I immediately started brain storming on how to make things more interesting.
Breakfast at my house is a busy time and if I can’t grab my food and run, I don’t get to eat.
Now that I’m prepping for my show I CANNOT skip or grab a protein bar. I MUST have food and it MUST be fast. I don’t have the time to scramble egg whites, cook fresh oatmeal and to be honest – eggs & oats get old fast.
These aren’t quite like your local bakery’s blueberry muffins (a fraction of the sugar and calories) BUT when you’re eating super clean and on the go, they taste pretty damn good and will keep you full!
Ingredients: (makes 1 GIANT soufflé or 2 BIG muffins)
1/2c Whole rolled oats
1c Egg white
1/4c Blueberries
Cooking spray
1 Splenda packet
Dash of cinnamon
Preheat oven to 350. LIGHTLY spray muffin tins/ramekins with cooking spray. Mix all ingredients together with a fork and pour into muffin tins or ramekins. Bake for 40 minutes or until risen and golden brown. Let cool completely before freezing.
Ingredients
Lightly spray with cooking spray
Preheat oven 350
Oats
Blueberries
Add Eggs
Dash of Cinnamon
Splenda
WISK!!
Pour
Voile!
Clean Comfort Cookin'... 
Can I add banana to this recipe?
Yep! I actually like to freeze my bananas (unpeeled) then once it’s thawed it’s pre-puréed! I’d use 1/4 of a medium sized banana per muffin. Just stir it in!
A tablespoon of unsweetened applesauce would work too!
do you weigh this as you are preparing it? if so where can I get a good food scale?
Yes! I do weigh each item as I prepare it. You can find food scales at giant eagle, target and amazon.
Thanks for the pictures! I will be making these tonight for breakfast tomorrow!!