I became a vegan a while ago because even though I don’t eat crap, I have super high cholesterol. I started pinning and googling vegan recipes and found one in particular that rocked my socks. I’ve made this recipe a number of times and tweaked it enough to call it MOSTLY my own…I am crediting … Continue reading
READY – SET – GO MAKE LUNCH! 1 tblspn low fat feta 1/3c garbanzo beans drained (you’re too busy to not buy canned…get BPA free & organic everything!) … Continue reading
Most turkey burgers are dry and tasteless…but the secret to any burger is 1. Not over mixing, 2. Form but don’t squeeze & pat the burgers to death/too tightly and 3. Cooking slowly on med, med low heat. Because the are low in fat you’ll need to use the toppings (guacamole & salsa) to balance … Continue reading
For the longest time my mom used “greek seasoning”. I never really knew what it was that made everything tasty until she shared this secret with me. I’ve passed this along to so many friends over the years that it’s becoming less of a hidden gem. I use it on pretty much everything. It doesn’t … Continue reading
The little dude just woke up and we need to run errands so we are having lunch! I prep my meals about 2 weeks out so I can “heat and eat”. Today is chicken, brown rice and a simple salad of baby greens with a little red wine vinegar & sea salt. The WONDERFUL part … Continue reading
When I was given the list of things I was allowed to eat by my diet coach I immediately started brain storming on how to make things more interesting. Breakfast at my house is a busy time and if I can’t grab my food and run, I don’t get to eat. Now that I’m prepping … Continue reading
I keep talking to friends with children who are picky eaters and have been trying to figure out a good, quick, nutrient rich recipe to post – So here it is…My Daddy’s Waffles! Most of you know my father is a fitness buff and very concerned about his diet. He also is married to my … Continue reading
Clean Comfort Cookin'... 